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▪█─────█▪ BUNNY

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Valentia (Val)

lifts things up and put them down

Indonesian

does LeanGains IF

loves foods, DESSERTS & CHOCOLATE, wine, Chivas, whiskey, and cocktails

*None of the pictures that I posted are mine, unless stated otherwise.

instagram: @barbell_bunny


Trainer recorded this on my third set (96lbs). He wanted me to see how my back looks. I was struggling about halfway down but of course he wouldn’t cut me short lol. Once it ended, I got up pretty fast.

— 1 month ago with 12 notes
#back  #pull down  #training  #workout  #personal  #progress  #fitness  #fitblr 
I had #insanity #abs #workout for breakfast this #morning. It kinda killed my left knee that was injured in 2009 (totally forgot about it). Therefore I half-assed the high-knees because it was painful ahhh! Next time I’ll find an alternative for that one… Time for breakfast number 2!!! Egg whites! (at The Saulet Apartment Complex)

I had #insanity #abs #workout for breakfast this #morning. It kinda killed my left knee that was injured in 2009 (totally forgot about it). Therefore I half-assed the high-knees because it was painful ahhh! Next time I’ll find an alternative for that one… Time for breakfast number 2!!! Egg whites! (at The Saulet Apartment Complex)

— 1 month ago with 15 notes
#workout  #abs  #morning  #insanity 
Like my workout gloves? (Taken with GifBoom)

Like my workout gloves? (Taken with GifBoom)

— 11 months ago with 48 notes
#gif  #gifboom  #workout  #gloves  #progress 
A.M leg #workout before studying pour mon l’examen de français. Lesss do this! (Taken with instagram)

A.M leg #workout before studying pour mon l’examen de français. Lesss do this! (Taken with instagram)

— 1 year ago with 15 notes
#workout  #Fitness  #leg day  #barbell bunny  #personal  #progress 
A very rare moment where I look decent after my #workout. Probably because I did #cardio first. My sweat slowly dried down within 1.5 hours lol. #gym #fitness  (Taken with instagram)

A very rare moment where I look decent after my #workout. Probably because I did #cardio first. My sweat slowly dried down within 1.5 hours lol. #gym #fitness (Taken with instagram)

— 1 year ago with 37 notes
#workout  #cardio  #gym  #fitness  #personal  #progress 
#marchfitnessphotoaday 6 // 7 pm. The #gym. Peak hour. Ok back to #workout now! (Taken with instagram)

#marchfitnessphotoaday 6 // 7 pm. The #gym. Peak hour. Ok back to #workout now! (Taken with instagram)

— 1 year ago with 1 note
#gym  #workout  #marchfitnessphotoaday 
My pink touchscreen heart rate monitor is my second #workout partner <3 (Taken with instagram)

Edit: that’s the total of cal burn within months, btw. Not weeks ;p

My pink touchscreen heart rate monitor is my second #workout partner <3 (Taken with instagram)

Edit: that’s the total of cal burn within months, btw. Not weeks ;p

— 1 year ago with 5 notes
#workout  #fit  #fitness  #HRM  #fitblr  #fitspo 
You are NEVER too old to (start) exercise(ing)! No matter how old you are, if you try, results WILL be on your way.

You are NEVER too old to (start) exercise(ing)! No matter how old you are, if you try, results WILL be on your way.

— 1 year ago with 9 notes
#fitblr,  #inspiration  #fitness  #exercise  #workout  #transformation 
"If lifting and training is an art, then you’re an artist - and your physique is your work. Just as any artist becomes comfortable and proficient with the medium they work with, so should you. Learn your body - what works and what doesn’t. Read, learn, work…sculpt, shape…what will you create?"
Erin Stern
— 1 year ago with 89 notes
#Erin Stern  #bodybuilding  #bodybuilder  #IFBB pro  #lifting  #workout  #weightlifting  #fitblr  #fitness 
OH. MY. GOD. HHNNNNNNNNNNNNNNNGGGG. I&#8217;m lost for words. Lost for words. 

OH. MY. GOD. HHNNNNNNNNNNNNNNNGGGG. I’m lost for words. Lost for words. 

(via pictureperfectbodywerkit-deacti)

— 1 year ago with 2801 notes
#gym  #exercise  #home  #workout  #fitness  #health  #pink  #typo  #Typography  #fitblr