Ingredients 

• 1 scoop of protein powder (preferably Casein because it’s moister, for some reason)
• 1 tbsp of unsweetened cocoa powder
• 1 egg white
• 3 tbsp of almond milk (less or more, just until the consistency is batter-like)

Mix dry ingredients together then pour in wet ingredients. Mix it real good. Pop it in the microwave for about 1:30 mins. Eat plain or top it off with your own healthy toppings (I love almond butter and sugar free jelly). Enjoy!

Mine looks harder because I didn’t eat it hot since I brought it to work. So it was at a room-temperature. Warm taste better.

Tips: for extra treat, you can insert a tbsp of peanut/almond butter in the middle of the “batter”. Don’t mix it in! Pop it in the microwave and it’ll get melted so you’ll have a PB filling ;)

Eating my #protein mug #cake at work. 1 more hour until I get to clock off and do my second cardio! (at GymMatrix Marrero)

BOOM #protein everywhere. I’d like to think Casein is the man, with his 3 Angels.

Got bored with the usual protein shake, so I decided to make low carb #protein #pancake with 2 egg whites, 1 scoop of isopure vanilla, PB2, and baking powder. Then I added some walden farms #chocolate syrup. At the end I wanted some cheese so I added 1/2 Swiss #cheese slice and folded them together. Yup.

Just when I thought #quest bar chocolate brownie flavor couldn’t be beat… Lemme introduce you to the best quest bar flavor of all time!! #banana nut #muffin !!! 😱😱😱👌#protein #bar #thatsactuallynotlikesnickersonsteroids

Check got me this #coffee #isopure #protein. Can’t wait to try!!

Casein protein brownies. First attempt. Yummy (Taken with instagram)

Piña colada #protein shake ;) (still messing around with the recipe but this was good). #fitness #fitblr (Taken with instagram)

let’s get WHEYsted!

My #eggs turned out almost perfect, I feel bad eating ‘em lol (Taken with instagram)

good MOREning!

(via pictureperfectbodywerkit-deacti)

Decided to make Jamie Eason’s Cinnamon Swirl Protein Bread. Yummy.

That’s the whey to go ;)

Quinoa. If you haven’t tried this high-protein-even-better-than-brown-rice-plus-a-bunch-of-other-benefits staple food… boy, you’re missing out!