Valentia (Val)
lifts things up and put them down
Indonesian
does LeanGains IF
loves foods, DESSERTS & CHOCOLATE, wine, Chivas, whiskey, and cocktails
*None of the pictures that I posted are mine, unless stated otherwise.
instagram: @barbell_bunny
Tried my #figure #suit !! I still have LOTS of work to do, but I can’t say I won’t be happy with this body off season lol. #pink #progress #nofilter #fitness #competition
Oh god it’s 5 weeks out and I feel like I’m behind. Hopefully it’s just because I had my high carb yesterday. And took this after 3 meals today. #figure #competitor #abff #npc #competition #progress #fitness
#nofilter. Good morning! 5 weeks and 3 days out. Lost 1/2 inches of my thighs (?!) probably (and hopefully) from my inner thighs. #Abs and #hams are still stubborn as the usual but I do love my #delts tho.
#Canon #delts in the making. Ugly, muddy, rainy weather outside won’t stop me, baby! (at Next Level Fitness)
Recorded my posing practice. I did the posing and then the quarter turns.
Seriously I find it hard to smile and flex everything without showing any effort all at the same time.
Therefore I still forget to flex either my glutes or my stomach or my quads etc, whenever I change poses.
WHAT THE WHAT.
Critiques or comments?
#progress from when I first started (2 months ago). Both pics are relaxed. Both were taken right when I woke up. I thought I only made a tiny bit of progress but when I compared both visually, it’s more than I thought. 7 weeks and 5 days out! Still a lot of work… Ahh!!
Trainer said that I have to start running more because I have fat on my #calves. Do I even calf raise? Forever chicken-calved. Check out my kicks tho, representin’ barbellbunny 💪
#back #progress, which, according to my trainer, is full of water. Need to get all the water out so skin will stick to my muscles like a lazy bum sticks to their couch. Blurry/10.
Just showing off my #traps. No filter needed cuz I’m BANE-ing!
Trainer recorded this on my third set (96lbs). He wanted me to see how my back looks. I was struggling about halfway down but of course he wouldn’t cut me short lol. Once it ended, I got up pretty fast.
Relaxed vs. Flared
Finally had the balls to post my leg/glute progress. I thought to myself, hell, sooner or later I’ll be standing in a bikini in public anyway. So here it is. Hammies and calves are still being stubborn as usual.
Gonna start taking fatburner as soon as I have more money. Also in need of a deep tissue massage, as much as I don’t want to. #progress #core #abs