Valentia (Val)
lifts things up and put them down
Indonesian
does LeanGains IF
loves foods, DESSERTS & CHOCOLATE, wine, Chivas, whiskey, and cocktails
*None of the pictures that I posted are mine, unless stated otherwise.
instagram: @barbell_bunny
Got my heart rate up to 94% this morning! Time for breakfast 🍳! Speed was only 8.4 mph, but maybe the 4.0 incline did it. I’m #proud of myself this morning because I beat my unmotivated ass and did #sprints. Unlike yesterday, where I didn’t do both of my #cardio sessions. But hey, today I a new day and I’ll try to make the best out of it. It’s only 3 weeks out after all 😱😱😱😱😱😱😱
2 slices of pizza, 2 pieces of ravioli, 1 PB&J doughnut, 1 red velvet doughnut, 1 stuffed French toast, 2 whole eggs, 1 bacon, 1 hash brown, 1 apple and 0 water later. Not too bad. Now I’m gonna enjoy water, dinner and cocktails tonight before back to clean eating tomorrow! #nofilter #figure #workshop #competition #fitness post #cheatday
Tried my #figure #suit !! I still have LOTS of work to do, but I can’t say I won’t be happy with this body off season lol. #pink #progress #nofilter #fitness #competition
Oh god it’s 5 weeks out and I feel like I’m behind. Hopefully it’s just because I had my high carb yesterday. And took this after 3 meals today. #figure #competitor #abff #npc #competition #progress #fitness
This was my #outfit for jazz fest. I hadn’t wear normal clothes (aka anything but training & work attire… Which is pretty much the same thing, only different shirt), I had to take a pic of it. #tbt #nofilter #delts #fitness #muscles #quads #hastagshashtagshashtags
#nofilter. Good morning! 5 weeks and 3 days out. Lost 1/2 inches of my thighs (?!) probably (and hopefully) from my inner thighs. #Abs and #hams are still stubborn as the usual but I do love my #delts tho.
#Canon #delts in the making. Ugly, muddy, rainy weather outside won’t stop me, baby! (at Next Level Fitness)
#progress from when I first started (2 months ago). Both pics are relaxed. Both were taken right when I woke up. I thought I only made a tiny bit of progress but when I compared both visually, it’s more than I thought. 7 weeks and 5 days out! Still a lot of work… Ahh!!
Finally got a #running #partner. Come on boyfran!!
#back #progress, which, according to my trainer, is full of water. Need to get all the water out so skin will stick to my muscles like a lazy bum sticks to their couch. Blurry/10.
Going to get my cheat meal and its gonna be awesome!! To be continued…
Just showing off my #traps. No filter needed cuz I’m BANE-ing!
Trainer recorded this on my third set (96lbs). He wanted me to see how my back looks. I was struggling about halfway down but of course he wouldn’t cut me short lol. Once it ended, I got up pretty fast.