theironmunchies asked: Hi! I have been experimenting with IF for the last 2 days ( i know not very long). I was wondering, while doing lean gains do you always train fasted? I cannot on some days when I have 8am class. Does it really make a difference? I am a little nervous to try it today.

Answer:

Yes I always train fasted because I started to workout during the weekends instead. If your schedule prevents you to do that the just have your biggest meal after you train (that’s what I did).