lifts things up and put them down
does LeanGains IF
loves foods, DESSERTS & CHOCOLATE, wine, Chivas, whiskey, and cocktails
*None of the pictures that I posted are mine, unless stated otherwise.
These are extremely helpful tips for: gym manner, rest day, workout style, grips , ect. I try too apply all these tips when I hit the gym and YOU SHOULD TOO!!
reblogged for future gym purposes